5 Laws That Can Help The Exercise Equipment Industry
Exercise Equipment to Give Your Whole Body a Workout
If you've ever been to an elite gym you've probably seen equipment that allows you to give your whole body an exercise. The equipment ranges from powerful professional equipment to small machines that can be used at home.
No matter what type of equipment you use, always "bake-in" progression and regression to help your students or clients improve their fitness. And remember that even the most effective exercise equipment will only yield results if utilized regularly.
All-in-One Exercise Systems
All-in-one systems incorporate several pieces of equipment into one unit. They typically include an squat rack, a bench and other attachments for various exercises that target muscles in the arms, the back, shoulders and legs. Some may have the pulley system and cable to provide resistance for weight training. Certain all-in-one exercise equipment, such as the Life Fitness G7 home gym include a selectorized system of resistance that allows users to adjust the weight they're using by simply pulling a pin. Some of these machines can fold up or put away to save space.
Some all-in one exercise systems utilize an elastomer-based rod known as Power Rods that create tension to replace traditional iron weights. All-in-one systems such as the Total Gym and Bowflex systems make use of this kind of technology. These systems allow you to strengthen your entire body without the need for weights, but they require you to complete some strength-training exercises using your own bodyweight.
Other all-in-one exercise systems have the option of combining both weights, a pulley and cable system, for instance the BodyCraft X3 System. The machine comes with two 200-pound weight stacks that enables you to do numerous different exercises for strengthening. It comes with a variety of attachments including short and longer bars, single and dual D-handles and stirrup handles.
Other all-in-one exercise systems, such the Tonal and Tempo Studio, incorporate technology that assists in ensuring the correct posture during your workouts. Both of them utilize 3D sensor technology to track 25 joints, compare them with mirrors or other reference points and detect the moment when your posture has changed. The devices then provide real-time feedback that will aid you in getting back into the correct posture. This feature can help reduce the risk of injury and ensure that you are targeting the correct muscles in the most effective method possible. This is especially important when training athletes for sports. For instance, if you're doing upper-body exercises that is related to running blocking, you should be sure you are targeting the muscle groups required by the sport.
Weights
Weight training improves bone strength, muscle mass and balance. It also helps burn calories. Athletes can train using weights that are free (dumbbells, barbells), machines that provide guided movement patterns or cables with handles and bars to perform various pull exercises. Resistance bands can be used to add resistance to exercises using body weight, and are great for incorporating into the workouts of young athletes or those who do not have access to weights.
Coaches should not place young athletes into low rep ranges when using weights. This could lead to injuries and muscle pain. Athletes in middle and high school should be using weights that they can lift more than six times with proper form.
Tubing and Resistance Bands
Resistance bands and tubing are a flexible option for weight training. Professional athletes in all sports utilize them to improve performance as well as increase strength and power, and build muscles without the need to use heavy weights.
Since almost a hundred years elastic resistance training has been used. Athletes of all ages fitness levels, and genders benefit from elastic resistance training to improve the strength of their muscles, speed and agility. Tubes and resistance bands are affordable and easy to carry, and they can be paired with simple home exercises to complete a fitness routine.
Flat resistance bands are made up of strips of latex, or stretchy fabrics. They have handles at both ends. When they're not being used they can be rolled and put in bags or backpacks. They're lighter than tube resistance bands and can be used for a greater variety of exercises.
Tube resistance bands consist of hollow, cylindrical tubes coated with plastic or rubber. They're typically designed to attach to a door, bar, pole, or other stationary object. These bands can be used for pushing or pulling exercises, and offer varying levels of resistance depending on their thickness and tension. They are also more resilient than standard flat resistance bands, and many of them come with a snap-guard inbuilt which prevents overstretching.
The primary benefit of using elastic resistance is the ability to alter the direction of the pull in an exercise. workout cycle bike conducted by Brigham Young University, for example, showed that the tubing was redirected to the front part of the leg during a step or squat exercise changed the focus of the hamstring and quad muscle groups.
Another benefit of using resistance bands or tubing is that they can be an ideal option for athletes who prefer to exercise on their own rather than working with a group or trainer. They're also great for traveling because you can put them into a suitcase, or backpack and be able to access your favorite exercises.
Aerobic Machines
Cardio exercises increase cardiovascular strength and endurance. They also help in burning calories and release feel-good chemicals called endorphins. Walking, jogging and using an elliptical are a few of the most well-known cardiovascular exercises. The indoor gym equipment is favored over outdoor workouts due to a variety of reasons. Cardio equipment has the main benefit of providing an environment that is controlled and allows for a custom-designed exercise. A lot of machines have built-in monitors that track heart rate, time and distance for more precise workouts.
Treadmills provide a low-impact cardiovascular exercise that can be utilized for walking, running or stair-climbing. They also allow users to regulate their speed, incline and resistance level. These features make treadmills a great option for people who have knee problems or want to improve their fitness.
Stair climbers are well-known pieces of equipment for cardio because they exercise the lower and upper body at the same time while burning lots of calories. Created to resemble a never-ending climb up a flight of stairs, stair climbers build strength in the legs and core, while targeting muscles in the back, arms and shoulders.
The Jacob's Ladder is a truly unique piece of fitness equipment, offering a demanding, total-body exercise. This rare equipment is shaped like a ladder and has separate rungs that function as foot platforms. The rungs are connected to a chain, which continues to move as the user climbs. This causes the ladder to move at a pace determined by the user's speed of climbing and allowing them to select their own level of intensity.
Stationary bikes and treadmills are also popular cardio machines. They offer a full-body, low-impact cardiovascular workout. They allow users to alter the level of resistance to target specific muscles. For example some ellipticals have a "Rolling Hills" program that adjusts the machine's resistance to simulate biking or running up hills. Other ellipticals or stationary bikes have interval training programs that increase endurance.